Work From Home Ergonomics: Office Setup Tips from Mumbai Physiotherapists
December 10, 2025 | By Dr. Vidhi Dave, The Rehab House, Mumbai
With more people working from home, back pain has become a common complaint. Simple ergonomic adjustments can make a world of difference.
1. Chair Height
Adjust your chair so your feet rest flat on the floor or a footrest and your thighs are parallel to the floor.
2. Monitor Position
Place your monitor about an arm's length away, with the top of the screen at or slightly below eye level.
3. Take Breaks
The 20-20-20 rule isn't just for eyes. Move every 20 minutes to prevent muscle stiffness.
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